St. Norbert College

Ally Zickert's TFRRS Page

Career Highlights: Scored 5 points at the 2023 NACC Indoor Championships with an 8th place finish in the 400m, and a 5th place finish in the pentathlon. Scored 1 point at the 2022 NACC Outdoor Championships with an 8th place finish in the heptathlon. Notable personal records include; 28.21 seconds in the 200m, 1:03.43 in the 400m, 11.15 seconds in the 60m hurdles, 8.13 meters in shot put, a total pentathlon score of 2254, and a total heptathlon score of 2973.
 
2023: Indoor: Had a very successful season highlighted by setting seven personal records during the season. She started the season with personal records of 28.21 seconds in the 200m, and 45.92 seconds in the 300m at the Stevens Point Invite. Followed that up by setting a personal record of 1.35 meters in high jump at the Lake Michigan Open hosted by Parkside. At the NACC Championships, she set a personal record of 1:03.43 in the 400m to earn an 8th place finish. Also, during the championships, she set two personal records in the pentathlon with a mark of 8.13 in shot, and 11.15 seconds in the 60m hurdles, this helped her to a total pentathlon score of 2254, which was also a personal record and earned her 5th place.
 
2022: Indoor: Started the season focusing on the long sprint events. Later as it got closer to the NACC Championships, she was challenged to become a multi, a challenge that she took on and eventually succeeded at. In her first time doing the pentathlon, she finished 12th at the NACC Championships. Other notable performances include; a season best in the 200m with a time of 28.75 at the Stevens Point Invite, and a season best in the 400m with a time of 1:06.45 at the Whitewater ELITE Invite. Outdoor: Started the season by setting a personal record in the 400m hurdles with a time of 1:18.52 at the Beloit Invite. Continued to work on the various multi events to prepare for the heptathlon at the NACC Championships. At that meet, she set a personal record in four of the seven heptathlon events to place 8th. Those personal records were; 19.79 seconds in the 100m hurdles, 4.43 meters in long jump, 17.80 meters in javelin, and 2:40.50 in the 800m. That gave her a total score of 2973. Other notable performances include; a season best in the 200m with a time of 28.26 seconds, and a season best of 1:05.47 in the 400m, both at the St. Norbert Invite.